Very simple!
Cube chicken breast & marinate with: Dijon mustard, Worcestershire sauce, ketchup, fresh ground pepper & Italian seasoning.
To cook you can do it in a pan or in a crock pot or in the oven. I like the oven b/c it's less clean up.
So all I do is add minced garlic & chopped onion & then mix everything. (this variation has diced Yukon potatoes, diced yams, and green beans) & one can of blended Italian Stewed Tomatoes.
40 minutes later, you have a meal. I have a Krups Toaster Oven (http://ecx.images-amazon.com/images/I/41RC9H8XQBL._SL500_AA280_.jpg) so it's convenient & faster then the big oven.
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