Enchiladas: Shred chicken (left over chicken is perfect for this dish or you can buy rotisserie or just boil chicken as you make chicken soup!) In a pan saute chopped onion, chopped tomatoes or use 1 can of stew tomatoes (chopped finely), add shredded chicken with salt, pepper, & paprika, let everything cook together & then add chopped cilantro and secret ingredient - spinach! Microwave tortillas for ~30 seconds (3 at a time - to make soft) then add chicken, roll, and put them in a baking dish (pyrex), once you've build the quantity you want, open a desired enchilada sauce and pour all over. Finally add shredded cheese (low fat) & bake for 15 minutes (or until sauce is hot & cheese has melter)
Spanish Rice: Saute onion & tomato (both chopped) then add rice, salt & water
Black Beans: canned - just heated (delicious!)
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